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Hypnosis can be used to recondition new behaviors and habitual emotions in the subconscious mind related to eating pattenrs.
Hypnosis can be effective with weight management. A meta-analysis, which is a study of multiple studies, found hypnosis to be a fast and effective weight management approach. Hypnosis recipients lost more weight than up to 94% of control participants (Milling, Gover, & Moriarty, 2018).
Milling, L. S., Gover, M. C., & Moriarty, C. L. (2018). The effectiveness of hypnosis as an intervention for obesity: A meta-analytic review. Psychology of Consciousness: Theory, Research, and Practice, 5(1), 29.
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