27499 Riverview Center Boulevard, Bonita Springs, Florida 34134, United States

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Sansone Hypnosis LLC

Sansone Hypnosis LLC

Hypnosis Improves Sports Performance


Scentific Research - Brief Review

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Hypnosis is routinely used in sports to improve performance as athletes very often engage in self-hypnosis even if unaware. Professional athletes also engage the skills of a hypnotherapist to enhance performance. In a few published studies, hypnosis has been effective. Hypnosis has been shown to improve 3-point performance in basketball (Pates, Cummings, & Maynard, 2002). Hypnosis has been shown to improve golf putting performance as well (Pates, Oliver, & Maynard, 2001). Hypnosis has also been used to increase performance at the professional golf level too (Pates, 2013). 


Pates, J. (2013). The Effects of Hypnosis On An   Elite Senior European Tour Golfer: A Single-Subject Design. International   Journal of Clinical and Experimental Hypnosis, 61(2), 193-204.

Pates, J., Cummings, A., & Maynard, I. (2002). The   effects of hypnosis on flow states and three-point shooting performance in   basketball players. Sport Psychologist, 16(1), 34-47.

Pates, J., Oliver, R., & Maynard, I. (2001). The   effects of hypnosis on flow states and golf-putting performance. Journal of   Applied Sport Psychology, 4, 341-354.


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