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Hypnosis is routinely used in sports to improve performance as athletes very often engage in self-hypnosis even if unaware. Professional athletes also engage the skills of a hypnotherapist to enhance performance. In a few published studies, hypnosis has been effective. Hypnosis has been shown to improve 3-point performance in basketball (Pates, Cummings, & Maynard, 2002). Hypnosis has been shown to improve golf putting performance as well (Pates, Oliver, & Maynard, 2001). Hypnosis has also been used to increase performance at the professional golf level too (Pates, 2013).
Pates, J. (2013). The Effects of Hypnosis On An Elite Senior European Tour Golfer: A Single-Subject Design. International Journal of Clinical and Experimental Hypnosis, 61(2), 193-204.
Pates, J., Cummings, A., & Maynard, I. (2002). The effects of hypnosis on flow states and three-point shooting performance in basketball players. Sport Psychologist, 16(1), 34-47.
Pates, J., Oliver, R., & Maynard, I. (2001). The effects of hypnosis on flow states and golf-putting performance. Journal of Applied Sport Psychology, 4, 341-354.
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